What is the dose to take for Shilajit Essential Extract?Updated a month ago

Daily Dose: We recommend taking 1 serving (about 400 mg, size of a green pea) once or twice a day.

When to Take It:

• Best taken in the morning before meals or before a workout.

• Use the included measuring spoon for accurate serving.

Consistency is Key: For best results, continue to use it for at least 8 weeks. Many users report stronger benefits with consistent daily use.

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