Does Shilajit have any side effects?Updated 2 days ago

Most people tolerate Shilajit well when it is pure, properly processed, and taken at the recommended dose. However, as with any supplement, some people may experience side effects.

• Taking more than the suggested amount may cause digestive discomfort such as nausea, vomiting, or diarrhea.

• People who are very sensitive may also notice stomach upset or feel unwell if they take it on an empty stomach or in high doses.

If you notice any discomfort after taking Shilajit resin, try taking your serving after a meal instead of on an empty stomach. If the discomfort continues, stop using the product and speak with your healthcare provider.