I have trouble swallowing capsules. Can I open them and mix with food or drinks?Updated 3 days ago

For some products, capsules should not be opened, because they are formulated to release properly only after reaching the intestines.

If you have difficulty swallowing these, try taking one capsule at a time with plenty of water instead of multiple capsules together.

Other products, such as Shilajit Essential Extract, Himalayan Pure Shilajit Gold Resin, and Shilajit Shockwave, can be mixed into water, tea, milk, or other drinks according to their usage instructions.

If swallowing capsules is a significant issue for you, please discuss it with your healthcare provider to find the best option.

Learn more about our highest-quality Shilajit, crafted with one of the highest fulvic acid concentrations, here.